Category Archives: Fittness & Nutrition

I launched a fitness initiative this summer, resulting in inches and pounds lost, but not without hard work and dedication. And so, to acknowledge and document that strife, I’m telling you, kind reader, about it in a blog post. At … Continue reading →

Workout developed by UW-Green Bay Kress Events Center personal trainer, Alexandra ‘Lexie’ Rae Weber. Warm Up Exercises (45 sec. each) Walking Lunges Squat Jacks — jumping jack but lower into squat position, touch hands to knees Plank Walks Mountain Climbers … Continue reading →

Workout developed by UW-Green Bay Kress Events Center personal trainer, Alexandra ‘Lexie’ Rae Weber. Warm Up Exercises (45 sec. each) Walking lunges Squat Jacks — like a jumping jack but come down into a squat Push ups Up and Downs … Continue reading →

Workout developed by UW-Green Bay Kress Events Center personal trainer, Alexandra ‘Lexie’ Rae Weber. Warm Up Exercises (45 sec. each) Jumping Jacks Walking lunges Side to side squats Plank walks (plank position, walking 4 steps to each side; keep your … Continue reading →

Workout developed by UW-Green Bay Kress Events Center personal trainer, Alexandra ‘Lexie’ Rae Weber. Warm Up Exercises (45 sec. each) Jog in Place (keep your core tight by pulling your belly button into your spine) Jumping Jacks Walking Lunges (make … Continue reading →